Give yourself the gift of growth
The end of the year is a good time to reflect on what you’ve learned and recognize ways you can continue to grow emotionally. This practice gives you a boost to continue with what works well for you.
Click a gift box for a prompt to get you thinking about what it takes to be your best self and how you can continue to gift yourself with growth. Remember, moving forward doesn’t need to mean perfection; it can be small moments of progress.
Strength
What moments from this year am I most proud of?
Joy
What brings me the most joy and why?
Resiliency
What did I learn from the challenges this year?
Support
How did I provide a helping hand to someone during tough times?
Boundaries
How did I protect my peace and how do I continue to do so?
Balance
How have I been able to balance work and home?
Relationships
What relationships do I want to strengthen?
Release
What hasn’t served me that I can let go?
Presence
Have I focused on the here and now?
Choices
What habits or routines have I built or can now leave behind?
Gratitude
What am I thankful for and how can I continue?
Courage
When did I step outside my comfort zone and what did I learn?