https://www.holidaytoolkit.tools/reflect-on-whats-important daily 0.75 2023-09-21 https://www.holidaytoolkit.tools/reflect-on-whats-important/reflect-on-whats-important monthly 0.5 2023-09-21 https://www.holidaytoolkit.tools/holiday-budgeting daily 0.75 2023-09-21 https://www.holidaytoolkit.tools/holiday-budgeting/holiday-budgeting monthly 0.5 2023-09-21 https://www.holidaytoolkit.tools/holiday-savings-tips daily 0.75 2023-09-21 https://www.holidaytoolkit.tools/holiday-savings-tips/holiday-savings-tips monthly 0.5 2023-09-21 https://www.holidaytoolkit.tools/dealing-with-holiday-stress daily 0.75 2023-09-21 https://www.holidaytoolkit.tools/dealing-with-holiday-stress/dealing-with-holiday-stress monthly 0.5 2023-09-21 https://www.holidaytoolkit.tools/make-the-holidays-your-own daily 0.75 2023-09-21 https://www.holidaytoolkit.tools/make-the-holidays-your-own/make-the-holidays-your-own monthly 0.5 2023-09-21 https://www.holidaytoolkit.tools/holiday-safety daily 0.75 2023-09-21 https://www.holidaytoolkit.tools/holiday-safety/holiday-safety monthly 0.5 2023-09-22 https://www.holidaytoolkit.tools/staying-healthy-for-the-holidays daily 0.75 2023-09-21 https://www.holidaytoolkit.tools/staying-healthy-for-the-holidays/staying-healthy-for-the-holidays monthly 0.5 2023-09-21 https://www.holidaytoolkit.tools/helpful-hints-for-holiday-eating-and-drinking daily 0.75 2023-09-21 https://www.holidaytoolkit.tools/helpful-hints-for-holiday-eating-and-drinking/helpful-hints-for-holiday-eating-and-drinking monthly 0.5 2023-09-21 https://www.holidaytoolkit.tools/when-youre-not-going-home-for-the-holidays daily 0.75 2023-09-21 https://www.holidaytoolkit.tools/when-youre-not-going-home-for-the-holidays/when-youre-not-going-home-for-the-holidays monthly 0.5 2023-09-21 https://www.holidaytoolkit.tools/seasonal-affective-disorder-sad daily 0.75 2023-09-21 https://www.holidaytoolkit.tools/seasonal-affective-disorder-sad/seasonal-affective-disorder-sad monthly 0.5 2023-09-21 https://www.holidaytoolkit.tools/finding-peace-during-the-holidays daily 0.75 2023-09-21 https://www.holidaytoolkit.tools/finding-peace-during-the-holidays/finding-peace-during-the-holidays monthly 0.5 2023-09-21 https://www.holidaytoolkit.tools/grief-and-loss daily 0.75 2023-09-21 https://www.holidaytoolkit.tools/grief-and-loss/grief-and-loss monthly 0.5 2023-09-21 https://www.holidaytoolkit.tools/parenting-during-the-holidays daily 0.75 2023-09-21 https://www.holidaytoolkit.tools/parenting-during-the-holidays/parenting-during-the-holidays monthly 0.5 2023-09-21 https://www.holidaytoolkit.tools/holiday-wellness-check-for-elderly-relatives daily 0.75 2024-10-29 https://www.holidaytoolkit.tools/holiday-wellness-check-for-elderly-relatives/holiday-wellness-check-for-elderly-relatives monthly 0.5 2024-11-07 https://www.holidaytoolkit.tools/setting-holiday-boundaries daily 0.75 2024-10-29 https://www.holidaytoolkit.tools/setting-holiday-boundaries/setting-holiday-boundaries monthly 0.5 2024-11-07 https://www.holidaytoolkit.tools/coping-with-grief-during-the-holidays daily 0.75 2024-11-07 https://www.holidaytoolkit.tools/coping-with-grief-during-the-holidays/coping-with-grief-during-the-holidays monthly 0.5 2024-11-07 https://www.holidaytoolkit.tools/navigating-the-holidays-while-your-spouse-is-deployed daily 0.75 2024-11-08 https://www.holidaytoolkit.tools/navigating-the-holidays-while-your-spouse-is-deployed/navigating-the-holidays-while-your-spouse-is-deployed monthly 0.5 2024-11-08 https://www.holidaytoolkit.tools/holiday-travel-survival-guide daily 0.75 2024-11-08 https://www.holidaytoolkit.tools/holiday-travel-survival-guide/holiday-travel-survival-guide monthly 0.5 2024-11-08 https://www.holidaytoolkit.tools/cultivating-holiday-gratitude daily 0.75 2025-08-20 https://www.holidaytoolkit.tools/cultivating-holiday-gratitude/cultivating-holiday-gratitude monthly 0.5 2025-08-20 https://www.holidaytoolkit.tools/getting-through-the-day-alone daily 0.75 2025-08-20 https://www.holidaytoolkit.tools/getting-through-the-day-alone/getting-through-the-day-alone monthly 0.5 2025-08-22 https://www.holidaytoolkit.tools/tips-for-deescalating-charged-conversations daily 0.75 2025-08-20 https://www.holidaytoolkit.tools/tips-for-deescalating-charged-conversations/tips-for-de-escalating-charged-conversations monthly 0.5 2025-08-20 https://www.holidaytoolkit.tools/tipsheets daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1695262381004-F0ZJHHVPSLC5VBEV463X/image-asset.jpeg Tip sheets https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/aee1e6c3-ddcc-45a5-a82c-af9a3bc64777/AdobeStock_499977706.jpeg Tip sheets - Setting holiday boundaries Family conflicts and a lack of boundaries can make some family gatherings less than enjoyable.  https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1695310700073-C3J16QPYY6LIBB3OUR5H/image-asset.jpeg Tip sheets - Dealing with holiday stress Prepare yourself for the season. Learn tips for managing challenging emotions. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1695311042695-HEY4KW7ZNC01SPHA19U4/image-asset.jpeg Tip sheets - Seasonal Affective Disorder (SAD) Fewer hours of daylight can impact mental health. Get tips on managing symptoms during winter months. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/a08ee868-4d06-48c3-850e-7826b5cf5444/AdobeStock_396433968.jpeg Tip sheets - Holiday wellness check for elderly relatives Because seniors' physical and mental health can rapidly decline, there are some things to note when visiting elderly family members during the holidays. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/e26c8c72-4eb1-4143-a872-40bf26e90bbf/AdobeStock_304466986.jpeg Tip sheets - Holiday travel survival guide As people travel to reunite with family and celebrate together, the holidays often bring some of the most congested days at the country's airports and on the roads. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1695310409188-8BK5PXUXGI1A014CHZAS/image-asset.jpeg Tip sheets - Reflect on what’s important The holidays are a great time to count your blessings and consider what’s important in life. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1695311261764-WQXCTWN3EVGVMDC0L09G/image-asset.jpeg Tip sheets - Finding peace during the holidays The busyness of the season can make it difficult to stop and regroup. Here’s a guide to keep you centered. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1695310757089-DGYON2989LW7UJ6YAYWJ/image-asset.jpeg Tip sheets - Make the holidays your own Traditions have to start somewhere. Discover ways to pave your own path around the holidays. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1695311146737-09V9FI2E43CMAXUKE757/image-asset.jpeg Tip sheets - When you’re not going home for the holidays Get tips and suggestions for handling the holidays differently than you may have in the past. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1695311088604-4TS78L2A6DTIEYWIEULB/image-asset.jpeg Tip sheets - Parenting during the holidays Children understand the magic of the holidays better than most, but all the excitement can lead to parenting challenges. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/f0ae34fe-f731-470c-9213-ed878095f94b/AdobeStock_601890875.jpeg Tip sheets - Navigating the holidays while your spouse is deployed Separation from your spouse is challenging no matter the time of year, but you may notice their absence more acutely around the holidays. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/5aacd117-d4a0-4a4c-ac65-fd545c522151/xmas.jpeg Tip sheets - Coping with grief during the holidays Holiday traditions and the emphasis on family and togetherness can make celebrations especially challenging for anyone grieving the loss of a loved one.  https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1695310909624-KKCSVRR6N89KMBOR0C8N/image-asset.jpeg Tip sheets - Staying healthy for the holidays Learn how to prioritize good health and prevent holiday burnout. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1695230559179-SGY9WKBF1CUOW8A4DSC7/image-asset.jpeg Tip sheets - Helpful hints for holiday eating and drinking With so many tempting treats, eating and drinking well can be a challenge around the holidays. Discover ways to keep your relationship with food healthy. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1f89e767-8ecb-44f6-8309-df9e18f6fdc7/pexels-rdne-7309444.jpg Tip sheets - Cultivating holiday gratitude Slow down and appreciate positive holiday moments. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/591b051b-52e8-4e37-9392-8f7c151c490d/pexels-cottonbro-6953369.jpg Tip sheets - Tips for de-escalating charged conflicts Navigate challenging conversations and handle conflicts with grace. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/20db03f1-02b2-4964-97a5-5eb5e9f7f1f3/pexels-murrrchalla-1800252.jpg Tip sheets - Getting through the day alone Resources and support for spending the holidays alone. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1695311325665-32UCPRYG18YYN1OSWF7P/image-asset.jpeg Tip sheets - Holiday budgeting worksheet Gift-giving can be fun, but costs can quickly add up. Keep track of your finances. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1695310610337-E221HKFD9NJ030W0JVYJ/image-asset.jpeg Tip sheets - Holiday savings tips Make every dollar count with a bit of careful planning and creativity. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1695403960083-P4ANNLEKAOICW2E6O2LJ/image-asset.jpeg Tip sheets - Holiday safety This season brings some unique hazards. Prepare yourself and your loved ones. https://www.holidaytoolkit.tools/resilience-boosters daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1695404637001-WDPJK63L1V6Q5TOENC94/image-asset.jpeg Resilience Boosters https://www.holidaytoolkit.tools/home daily 1.0 2025-08-22 https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/721bf685-9228-425c-b3b4-45742cb2cbbd/holiday-toolkit.jpg Home https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/419a802f-b398-4f29-8968-1206f51bd22c/AdobeStock_223380031+%281%29.jpeg Home - Holiday tip sheets These holiday-themed tip sheets contain practical strategies to help you thrive during this holiday season. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/ca5c96cf-20c5-4dfc-98ad-aaf92aa8de12/AdobeStock_723928800.jpg Home - Flash courses The holiday season can bring out a wide array of emotions. Watch these flash courses to learn how to take on the holidays with healthy coping skills to manage stress, anxiety, depression and much more. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/99e3d472-3bc5-4242-8bde-fddaea905c28/AdobeStock_470609258.jpg Home - Mental health screenings The holidays can impact mental health. Take the  stress, depression or anxiety screening and receive helpful resources. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1695226755028-7OB6XAQCRRV9KBFRVD5H/image-asset.jpeg Home - Resilience boosters These short, guided exercises are carefully selected to help you cope with negative feelings and build emotional fitness. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1695397527644-9S2DFFHAWN16YVYNP6DR/image-asset.jpeg Home - Wellbeing Place Blog With fresh and timely content, each post on the Wellbeing Place blog offers guidance and tips to positively impact emotional and physical health and wellbeing - including self-care ideas, recipes and more. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1695227565763-0HDRBNBLPGB9YBLX12WR/image-asset.jpeg Home - Seasonal inspiration Find words of strength and encouragement you can apply to your life. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1700144714019-3D8LUBXBXEL4DMA0OTZZ/image-asset.jpeg Home - Other toolkits Access other helpful resources, including our Meditation Toolkit, Resiliency Toolkit and Mindfulness Toolkit. https://www.holidaytoolkit.tools/inspiration daily 0.75 2024-10-29 https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1695318630386-1KFYAU8FF36J7XQXY7IU/image-asset.jpeg Inspiration https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1730237371673-6FUGC2ZDDIAH34GSRK6J/image-asset.jpeg Inspiration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1730237500457-7QMOTX7OJSMO229MBY7P/unsplash-image--x4UeNUUl_U.jpg Inspiration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1730237585381-11COUCCPIWSNI0A9FK0S/unsplash-image-q8gPhy6JcSQ.jpg Inspiration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/73f1c113-36d5-434c-8086-fd8d00a7068a/AdobeStock_643405978.jpeg Inspiration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1730237825111-Y0RNZJHZO3CYY886IDBK/unsplash-image-abkEAOjnY0s.jpg Inspiration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.holidaytoolkit.tools/flash-courses daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1695318268927-YDQ7D88KWB6AEY6NZVCE/image-asset.jpeg Flash courses https://www.holidaytoolkit.tools/other-toolkits daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1695399693837-OXCB8EIBNWIV50G02IX5/image-asset.jpeg Other toolkits https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1700144988798-96DOBT82JKKOJKPW7NLL/image-asset.jpeg Other toolkits - Natural Disaster Toolkit In some parts of the country, challenging weather situations can occur during the holiday season. Get info and be prepared for snowstorms and more. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1695242232916-JJ9HOQXKLKSR8YTBKLDV/image-asset.jpeg Other toolkits - Sleep Fitness Toolkit Settling in for a “long winter's nap” can be challenging with “visions of sugar-plums” and so many other things in your head. Learn good sleep habits to get a good night’s sleep. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1729709762503-1SAB4YAHPYR6TGD2EDKZ/unsplash-image-e6XsI7qqvAA.jpg Other toolkits - Grief and Loss Toolkit Grief can be heightened during the holidays. Equipping yourself with knowledge, support and the right resources can help you through. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1695241899083-HD1URH8M39C8K0836SQ5/image-asset.jpeg Other toolkits - Mental Health Toolkit Find resources to empower you to develop skills to help identify, understand and respond to signs of mental illnesses through tip sheets, flash courses, helpful apps and more. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1695241992311-ADSYFM0ZP3O3BCEBP541/image-asset.jpeg Other toolkits - Meditation Toolkit Boost your self-confidence, empathy, compassion and patience by practicing mindful meditation at the start of each day. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/559e86ec-94a9-4d63-981b-599e8f551ba6/unsplash-image-ktPKyUs3Qjs.jpg Other toolkits - Mindfulness Toolkit Access audio lessons, tip sheets and other resources to help you navigate through distractions and to live fully in the present moment. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1695241879347-IZMAJWYFLXPXXT2H0Y2J/image-asset.jpeg Other toolkits - Resiliency Toolkit Whatever challenges may arise during the holidays, this toolkit provides you with resources to apply energy and passion to taking care of yourself. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/9a799bda-52eb-4178-a2b3-8cdafaa79473/AdobeStock_230817805.jpeg Other toolkits - Loneliness Toolkit The holiday season can be a challenging time for some people. Learn how to prevent and overcome loneliness while building connections with resources in this toolkit. https://www.holidaytoolkit.tools/mental-health-screenings daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1695318373703-RBCG1KTH8T7TKVAW5U3E/image-asset.jpeg Mental health screenings https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1695311947382-8AGCEQKX4TXXTRG400X4/image-asset.jpeg Mental health screenings - Anxiety screening The Generalized Anxiety Disorder Scale (GAD-7) is one of the most frequently used diagnostic self-report scales for screening, diagnosis and severity assessment of anxiety disorder. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1695312001233-ZJVLM7KCOMCECIEI3JYC/image-asset.jpeg Mental health screenings - Depression screening The Patient Health Questionnaire (PHQ-9) helps screen, diagnose, monitor and measure the severity of depression. https://images.squarespace-cdn.com/content/v1/645d5099f2a4ee65b37774f5/1695312072726-ZJEFKUN7RC3KK6OLCHX9/image-asset.jpeg Mental health screenings - Stress screening The Stress screening from MHA (Mental Health America) only takes a few minutes to complete and the results are completely confidential. https://www.holidaytoolkit.tools/support-for-holiday-stress daily 0.75 2024-12-13 https://www.holidaytoolkit.tools/gift-of-growth daily 0.75 2025-08-22